Yummy.

December 11, 2008 rikkijean

Baked Chicken Nuggets.

4 Servings, about 3 ounces each

Chicken thighs, boneless, skinless 1-1/2 pounds Ready-to-eat cereal, cornflakes, crumbs 1 cup Paprika 1 teaspoon Italian herb seasoning 1/2 teaspoon Garlic powder 1/4 teaspoon Onion powder 1/4 teaspoon PREPARATION TIME: 15 MINUTES CONVENTIONAL COOKING TIME: 25 MINUTES MICROWAVE COOKING TIME: 6 TO 8 MINUTES 1. Remove skin and bone; cut thighs into bite-sized pieces. 2. Place cornflakes in plastic bag and crush by using a rolling pin. 3. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended. 4. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly. CONVENTIONAL METHOD 1. Preheat oven to 400° F. Lightly grease a cooking sheet. 2. Place chicken pieces on cooking sheet so they are not touching. 3. Bake until golden brown, about 12 to 14 minutes.

 

MICROWAVE METHOD:

1. Lightly grease an 8 by 12 inch baking dish.

2. Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.

3. Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.

Note: To remove bone from chicken thighs:

1. Place chicken on cutting board. Remove skin from thighs.

2. Turn chicken thighs over.

3. Cut around bone and remove it.

PER SERVING:
Calories	175
Total fat	8 grams
Saturated fat	2 grams
Cholesterol	67 milligrams
Sodium	127 milligrams

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